Curd And Yogurt – Difference & Health Benefits


You must have heard the name of curd and Yogurt. Hearing the name, it must have seemed that both are exotic dishes. Most people in India consider curd as yogurt, but it is not true. Curd and yogurt are different. There is not much difference between these two. Curd and yogurt are both dairy products. This is a different form of milk, which is prepared by fermenting milk in different ways. Through this article, we will tell you the difference between curd and yogurt.

What is Curd?

Everybody has been watching curd at home since childhood. To make curd, the milk is first boiled and then cooled to 30–40 ° C, then a spoonful of Sourdough is added to it. Sourdough converts milk into curd in a short time and this is how curd is made, eating curd keeps the stomach good and it is very light, so it is easily digestible. According to experts, curd contains a bacterium called Lactobacillus which spreads rapidly at a temperature of 30-40 degrees and turns milk into curd within a few hours.

What is Yogurt?

Yogurt is made just like curd but there are two types of bacteria Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus help in establishing yogurt. Both these bacteria combine and produce yogurt. Both these bacteria are very beneficial for health. Experts believe that yogurt is more beneficial and lighter than curd. Both of Yogurt’s bacteria go alive in the stomach, which is useful for fighting many types of diseases.

Difference Between Curd And Yogurt:

Yogurt and yogurt are two different types of dairy products. These are different forms of milk, which are made by fermenting the milk in different ways. This is the main difference between the way the milk is fermented. The fermentation of milk is done by bacteria to prepare yogurt. So, see below the difference between curd and yogurt.

👉 Formation:

Curd and yogurt are both easy to make and the process of making both is almost the same. But you can understand the curd as soon as the curd is in the form of a clot and the yogurt is like a cream. Yogurt contains Way-water which is not in Yogurt. There is also a difference in the taste of curd and yogurt. The curd is sour and the yogurt is slightly sweet.

👉 Process of Making:

Lactobacillus bacteria are found in the curd, which is very useful in increasing the digestive function of the stomach, but experts believe that many times the lactobacillus bacteria present in yogurt cannot reach the stomach before they reach the stomach. They die, because of their death, they do not get full nutrition of curd.

In the same yogurt, Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus are two types of bacteria that live longer in the stomach and benefit the body more.

👉 Nutrients:

Calcium, phosphorus, protein, and many other nutrients are found in yogurt which helps in controlling cholesterol and blood pressure levels. Calcium, iron, potassium, and vitamin B6 are found in plenty in yogurt, which makes the body as well as the brain strong. There are many such minerals in it that help to strengthen the body and the immune system. Digestive activity is also good with the intake of curd.


👉 Curd:

  • Curd is thus beneficial for health
  • Yogurt is prepared in a natural way, which has a positive effect that its intake helps to keep digestion healthy.
  • Yogurt is a rich source of calcium that prevents the body from pumping more cortisol. Cortisol increases stress. The imbalance in hormones leads to a condition of cortisol, which can lead to many problems such as high blood pressure, obesity, and cholesterol.

👉 Yogurt:

  • Consuming yogurt provides a good amount of protein to the body, which helps to keep metabolism healthy.
  • Its intake also helps to maintain digestion, which saves the body from many stomach related problems.
  • If you look at several studies, then yogurt helps in controlling weight as well as gets rid of excess fat accumulating in the body.

What is Better For Health Curd Or Yogurt?

Yogurt is prepared naturally, due to which it is not probiotic. If you are trying to lose weight, then yogurt intake is not a good option for you.

At the same time, yogurt is probiotic. Probiotic helps a lot in losing weight. But those who lose weight should always keep in mind that the use of plain yogurt is appropriate for them.


So, these are the difference between curd and yogurt. Hope now you will understand why yogurt is different from curd. I hope this article is helpful to you.


Please enter your comment!
Please enter your name here